{"id":123,"date":"2024-04-16T11:28:44","date_gmt":"2024-04-16T11:28:44","guid":{"rendered":"https:\/\/stijnrospersonaltraining.nl\/?page_id=123"},"modified":"2025-08-04T15:24:57","modified_gmt":"2025-08-04T15:24:57","slug":"online-coaching-2","status":"publish","type":"page","link":"https:\/\/stijnrospersonaltraining.nl\/?page_id=123","title":{"rendered":"Online coaching"},"content":{"rendered":"\t\t
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Online Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Algemeen aanbod <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stijn Ros Personal training heeft meerdere online coaching trajecten voor je klaarstaan die zijn ontworpen om jou te helpen met het bereiken van jouw doel.<\/p>

Online coaching staat garant voor maatwerk en flexibiliteit aangezien jij bepaalt waar jij wilt sporten en ik rekening kan houden met jouw wensen. Een gepersonaliseerd voedings- en trainingsschema en begeleiding op afstand gaan je helpen jouw doel te bereiken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lean bulk<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wil jij aankomen in spiermassa? Dan is dit traject voor jou. Door de juiste voeding en een gericht trainingsschema begeleid ik jou richting een gespierder en sterker lichaam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Droogtrainen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wil jij vetmassa kwijtraken en meer spierdefinitie? Dan is dit traject voor jou. Door de juiste voeding en een gericht trainingsschema begeleid ik jou richting een droger lichaam.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Afvallen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wil jij gewicht verliezen en je algemene gezondheid verbeteren? Dan is dit traject voor jou. Door jouw levensstijl op een duurzame manier aan te passen, met aandacht voor beweging en voeding, begeleid ik jou richting een lichaam waar je trots op kunt zijn.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Stappenplan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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1.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Aanmelden<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ontdek wat online coaching jou te bieden heeft en meld je aan via de aanmeldingsbutton. Binnen 2 dagen neem ik contact met je op.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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2.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Intake<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We plannen een online, gratis en volledig vrijblijvend gesprek in. Hierin bespreken we jouw huidige situatie, doelen, voorkeuren en uitdagingen.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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3.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Start<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je ontvangt jouw trainings- en voedingsschema, welke passen bij jouw voorkeuren en doelen. Ons gezamenlijke proces richting een maximaal resultaat kan beginnen!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Check-up<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We plannen wekelijks een online contactmoment van 20 minuten\u00a0 in om te bespreken hoe het gaat (jouw stok achter de deur). We staan stil bij de voeding, de trainingen en de resultaten en waar nodig maken we aanpassingen. Uiteraard is het ook mogelijk om vaker contact te hebben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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5.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eindmeting<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We analyseren de afgelopen periode en bespreken wederom jouw situatie, doelen, voorkeuren en uitdagingen voor de toekomst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Overtuigd? Neem hier contact op<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online Coaching Algemeen aanbod Stijn Ros Personal training heeft meerdere online coaching trajecten voor je klaarstaan die zijn ontworpen om […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"yoast_head":"\nOnline coaching - 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