{"id":25,"date":"2024-03-29T21:51:23","date_gmt":"2024-03-29T21:51:23","guid":{"rendered":"https:\/\/stijnrospersonaltraining.nl\/?page_id=25"},"modified":"2025-09-29T13:32:42","modified_gmt":"2025-09-29T13:32:42","slug":"home","status":"publish","type":"page","link":"https:\/\/stijnrospersonaltraining.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Welkom bij<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stijn Ros<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Samen voor het maximale\"<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBekijk het aanbod<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGratis intake<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Of je nu een fanatieke sporter bent die de volgende stap wilt zetten of een beginner die een stok achter de deur nodig heeft, iedereen kan zijn of haar sportdoel bereiken met de juiste begeleiding. Je bent tot meer in staat dan je misschien denkt. Jou helpen met het maximale eruit halen, dat is waar ik voor ga!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Waarom jij zou moeten kiezen voor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Stijn Ros Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Duurzaam resultaat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We gaan door middel van toepasbare tips en handvatten voor resultaat op zowel de korte als de lange termijn<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Maatwerk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mijn begeleiding is gericht op jouw wensen en doelen .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stok achter de deur <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Door elke week af te spreken boosten we je motivatie en cre\u00ebren we consistentie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Voedings en trainings advies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ik zorg voor een aanpasbaar plan inclusief een voedings- en trainingsschema<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Techniek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je hoeft je geen zorgen meer te maken of je de oefening wel of niet goed uitvoert. De kans op blessures wordt kleiner en je trainingen worden leuker.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Variatie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je kan rekenen op gevarieerde trainingen met aandacht voor zowel kracht als conditie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Wat anderen zeggen over
Stijn Ros Personal Training<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2018\u2019Ik kwam bij Stijn terecht met een bijzonder verhaal. Ik wilde nog wat afvallen, meer conditie krijgen en sterker worden, maar ik had net een nieuwe heup. Stijn begeleid mij daar super in. Daarnaast houdt hij goed mijn voeding en resultaten in de gaten en heeft hij een trainingsprogramma opgesteld die rekening houdt met mijn heup. Gevarieerde trainingen, serieus, maar ook met humor. Stijn is wat mij betreft een topper.\u2019\u2019<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Jessica (-15kg)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\u2018\u2019Ik ben uitermate tevreden over de begeleiding en de trainingen die ik van Stijn krijg. Na de intake heeft hij een realistisch plan opgesteld. Samen werken wij wekelijks aan de doelen die we in dit plan hebben gesteld. Zijn manier van coachen, het dieetadvies, de variatie in de trainingen en zijn deskundigheid motiveren mij elke week om er vol voor te gaan. Dank daarvoor!\u2019\u2019
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Gert-Jan (-6kg)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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\u2018\u2019De coaching en training ervaar ik als erg fijn, met veel afwisseling en altijd oog voor hoe ik ook zoveel mogelijk plezier haal uit de trainingen! Keihard trainen op een conditionele manier, afgewisseld met krachttraining om steeds fitter en sterker te worden. Super!\u2019\u2019


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Shirley<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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''Ik train inmiddels een jaar bij Stijn Ros en ben super tevreden! Dankzij zijn begeleiding heb ik veel progressie geboekt, zowel met trainen als voeding. Hij heeft overal een antwoord op als het gaat om spieropbouw en voeding, en is altijd bereikbaar. Niet alleen tijdens de trainingen maar ook daarbuiten voor advies over voeding, slaap en stress.''<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Sieme (-5kg)<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u2018\u2019Ik heb ongeveer een jaar bij Stijn gesport. Incidenteel had ik personal training van hem, maar vaker zag ik hem bij de Small Group Trainingen. De lessen waren intensief en afwisselend, waarin er veel progressie is geboekt! Stijn lette daarnaast goed op of je de oefeningen goed uitvoerde waardoor ik geen blessures heb opgelopen, maar wel altijd het maximale eruit haalde wat erin zat! Ik vond Stijn een super fijne trainer!\u2019\u2019<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Sandra<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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''Zeer fijne en professionele training en begeleiding door Stijn, top!''\n\n <\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t
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Carolina & Jeroen<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Welkom bij Stijn Ros Personal Training “Samen voor het maximale” Bekijk het aanbod Gratis intake Of je nu een fanatieke […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Stijn Ros Personal Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stijnrospersonaltraining.nl\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Stijn Ros Personal Training\" \/>\n<meta property=\"og:description\" content=\"Welkom bij Stijn Ros Personal Training “Samen voor het maximale” Bekijk het aanbod Gratis intake Of je nu een fanatieke […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stijnrospersonaltraining.nl\/\" \/>\n<meta property=\"og:site_name\" content=\"Stijn Ros Personal Training\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-29T13:32:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stijnrospersonaltraining.nl\/wp-content\/uploads\/2024\/04\/1694463457395.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stijnrospersonaltraining.nl\/\",\"url\":\"https:\/\/stijnrospersonaltraining.nl\/\",\"name\":\"Home - 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